Hello, I'm so glad you found your way here.

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My work is centered on honoring the complexity, tenderness, and beauty of the relationships that shape our lives. Whether I'm sitting with a couple in therapy, guiding a family through a difficult season, or leading a yoga class, my intention is the same: to create a space where people feel safe enough to slow down, reconnect with themselves, and move toward greater ease in connection with others.

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My approach is deeply influenced by attachment theory and the relationship between psyche and soma ~ the intricate ways our subconscious mind, body, and emotions are woven together. I believe healing unfolds through connection, curiosity, and a willingness to gently explore the deeper layers of who we are.

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In 2023, I earned my master's degree in Marriage and Family Therapy, and I currently work as an attachment-based couple and family therapist at Northeast Health in Falmouth, where we accept insurance and Medicaid. My therapy practice is ​grounded in Emotionally Focused Therapy (EFT), an evidence-based, attachment-focused model that helps couples and families identify cycles of interaction, strengthen emotional bonds, and create safer, more secure relationships.

 

Alongside my therapy practice, I teach gentle yoga at Centerville Yoga  ~ where I weave mindful movement, breath, and embodied awareness into classes that invite students to cultivate greater presence, resilience, and self-compassion.

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I strive to meet each person with warmth, honesty, and deep respect for their unique story. It is a privilege to witness the courage it takes to heal, grow, and love more fully. Please feel free to reach out anytime. I truly love this work, and it would be an honor to walk alongside you and your loved ones.